Level 1. Pilates Instructor course
The course to become Pilates instructors with requirements and qualifications, learning from basic principles of Pilates to expertise such as human anatomy and kinesiology.
Pilates Basics Part. 1
Definition, Philosophy, History, and Principles of Pilates
Anatomy of Exercise and Movement
Anatomy of the Respiratory System
Pilates Equipment Usage and Safety
Teaching Skills (Verbal Skills and Demonstration)
Pilates Basics Part. 2
Definition of the Body Posture
Functional Anatomy and Palpation Assessment
Static and Movement Assessment
Teaching Skills (Observation and Tactile Guidance)
Mat Pilates(Pre-Pilates, Tool Pilates, Original Pilates)
Private Lesson Experience
Group lesson Demonstration
Level 2. Pilates Master Course
The course for those who want to become more professional and specialized instructors after obtaining their qualifications. This course offers detailed teaching skills and program designing skills for different body parts and conditions.
Pilates for Each Body Part
(Neck, Shoulder, Thoracic, Lumbar, Pelvis, Hip, Knee, Ankle&Foot)
Pregnancy & Post natal Pilates
Level 3. Pilates Instructor Teacher course
The course for those who are equipped with personal qualifications as instructor trainers and worked as Pilates instructors more than five years after obtaining their certificates.